Catering to everyone with a goal – youth athletes looking to improve their skills and earn scholarships, “weekend warriors,” anyone hoping to shed some weight or improve their fitness, professional athletes in search of a place to stay in peak condition – the class-based schedule and one-on-one training at D1 veers from typical gyms and creates an opportunity for everyone to train for their individual goals.
All D1 Training locations offer five age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18), Boot Camp (adults), and Strength Training (adults). To ensure athletes are on track to meet sport and fitness goals, every eight weeks, new workouts are created by D1’s National Training Panel, which is optimized for desired results and avoids plateauing. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches which has been utilized by professional and Olympic athletes.
For more information and to sign up for free classes on D1 Training, please visit https://www.d1training.com/cincynorth